Day 6 - An Spideal to Doolin

<p>What a difference a day makes! We got up early, so we could be in Galway for when the bike shop opened. </p>
<p>The 19km to Galway went quickly and then we were on the hunt for a bike shop. We found one that said it would take about an hour! We had heard that before but we went for our second breakfast and hoped that the bike would be fixed. I was excited about getting to Galway so I could visit Sheridan's, a great cheesemonger. So we bought lunch there. Great news was the bike was fixed. :-D </p>
We then headed towards the Burren. We stopped at Ballyvaughan for lunch and Andrew had the largest Mr Whippy I have ever seen. Weather was fantastic, Andrew even has a tan. It was a great cycle. We stopped to camp at Doolin, had beef noodles for dinner, very tasty. Then had a pint of the black stuff whilst listening to some traditional music.

Day 6 stats Distance 101km in 6 hr 9min Total Distance - 652km

Day 5 - Erriffe Bridge to An Spideal

<p>I'm going to be honest, today was pretty brutal. </p>
<p>It started off nice enough. When we began cycling it was blue skies and warm. We headed to Leenane, the scenery was fantastic reminding us of Scotland. However, this is where Andrews spoke broke. We only realised it was the spoke that had gone when we arrived at Letterfrack. So we peddled as fast as we could to Clifden, where we were told there was a bike shop. </p>

<p>We got there in good time and the guy said it would take about an hour. So we went to get a spot of lunch. Crab and smoked salmon sandwiches with chips, very nice indeed. We picked up supplies and then headed to the bike shop to find that Andrew's bike hadn't been fixed! The person that does spokes wasn't available until tomorrow. So the guy gave us 2 options: stay at Clifden and get the bike fixed tomorrow or get the bus to Galway and get it fixed there. We didn't like these options as it meant we wouldn't met our target, so we carried on. Andrew's wheel wobbling crazily. He was also making extra care to avoid any potholes.

The next 30km from Clifden were into a headwind and was brutal. Then it drizzled on and off until we made it to our destination, a bit later than intended and shattered . Found the campsite, fed ourselves and then had a lovely hot shower. A very trying day. Tomorrow we will head out early to get Andrew's bike fixed, fingers crossed.

Day 5 stats:
Distance - 120km in 7hr 28min
Total Distance - 551km

Day 3 - Donegal to Easkey

Day 3 we started in Donegal. This was a day of national roads. Whilst quicker they aren't exactly inspiring. We were heading for Sligo which was about 70km. We stopped outside Sligo, in Grange for the usual lunch of cheese, salami and bread. Once we arrived at Sligo we stopped for supplies. On the other side of Sligo we had our 2nd Mr Whippy.

The road to Easkey was hard going cycling into a headwind but it was worth it once we pitch the tent on the beach. No one else around. Dinner was cous cous, courgette and salmon very yummy. We went to sleep to the sound of the waves.

Day 3 stats:
Distance - 107km in 6 hr 40 min

Day 4 Easkey to Erriffe Bridge

We followed the coastal road from Easkey. Headwinds, again! We stopped in Ballina where a salmon festival was being held. We had a quick wander round the streets and a welcomed snack of a scone. Had pleasant weather as we cycled through Crossmolina and Newport on the way to West Port. We stopped briefly to pick up supplies. Then once we had hit our 100km we started looking for an ideal camping spot. Whilst we found a nice spot, and we can confirm that Ireland has midges too.

After dinner we do our usual routine of counting kilometres for the next day and where to stop. After that it's a battle to keep our eyes open.

Day 4 stats:
Distance - 111km in 6 hr 48min
Total Distance 431km

Guest Post - Fuelling the Ride

The post below is written by Dr Emma Stevenson from Northumbria University. Emma is Associate Director of the Brain, Performance and Nutrition Research Centre. Emma has also worked as a consultant Sports Nutritionist for a number of International athletes and squads including the England Women's football squads, Great Britain Ice Skating squads and England Netball. Emma is currently the club nutritionist for Sunderland Association Football Club.  Emma is currently a member of The Nutrition Society, BASES and Association for the Study of Obesity.The focus of Emma's research has been the influence of the types of carbohydrates consumed before and after exercise on metabolism and performance. So as you can see Emma is great person to give us some advice on what to eat on the challenge, Thanks Emma!

Food and fluid intake will be extremely important to Serena and Andrew during their challenge
not only to fuel their working muscles but also to maintain morale! It is difficult to say exactly how
many calories they will need to consume on a daily basis but the good news is that they will be
able to eat plenty without any weight gain!

Each day should start with a substantial breakfast. Although a traditional Irish fry-up may be
tempting, it is most important that they consume plenty of carbohydrates to fuel their working
muscles. This means plenty of cereals, bread and fruit and not too much fried sausages and bacon!
Scrambled, poached or boiled eggs and baked beans on toast are a good option too. It is also
important that Andrew and Serena start each day in a well hydrated state. Although it may sound
strange, the best way to ensure this is to check the colour of their pee every morning and if it is
not a pale straw colour then they need to drink more!

During the ride, Serena and Andrew should try and snack every hour or so. Good snacks include
dried fruit, cereal bars, bananas, hot cross buns, malt loaf, chocolate, peanut butter sandwiches. It
is best to try and experiment with different things during training rides to see what is easy enough
to eat whilst cycling and how the body responds. It is also important to take on fluids - little and
often is best. Again experiment with different sports drinks or diluted cordial. If you are able to
eat real food whilst cycling then you probably don’t need sports drinks as well – water or cordial is
fine.

Recovery is going to be really important on a day to day basis to enable them to cover long
distances on 10 consecutive days. I have no doubt that there will be several delicious pub meals
consumed after a hard day but try to choose high carbohydrate foods such as pasta, potatoes, rice
and bread. High fat food will take longer to digest and won’t refuel the muscles.

I am sure the odd pint of Guinness or two won’t do any harm (in fact the calories and iron may
come in very useful!) but only once the cycling is done for the day! Also remember to stay
hydrated so plenty of non-alcoholic fluids too! Milk is actually a great recovery drink as it can help
to reduce muscle soreness (essential in this challenge!), it can aid rehydration and help refuel the
muscles. A pint of milk with a plate of Irish stew and potatoes will definitely do the trick!

Best of luck with the challenge!

Day 1 and 2 vital stats

<p>So far so good. Day 1 we travelled from Malin Head to Gleanveagh National Park. In total we cycled 103km in 6 hr and 15 min. The friendliness of the Irish has been noted. So far we've been given a lift to a pub, I have cheered up a hill and given water at a pub. We wild camped the first night. </p>
<p>The start for day 2 was nasty. Wet and a little chilly. We stopped for a cup of tea and a bacon roll. We then stopped for lunch at Dungloe before heading on. The rain got lighter and made good progress. It might have been wet but it didn't dampen our spirits. We camped last at hostel just outside Donegal. After dinner we went to a pub stopping for an ice cream on the way (Andrew had been pointing them out all day). </p>
<p>After a pint of Guinness, we headed back for a well earned rest. Day 2: distance - 110km and time - 8hr 40 min. Today off down to Sligo and onwards. </p>

The Brief and Beautiful life of David Fazollah Upeksa Ashwell: having a baby with an undiagnosed rare condition.

Amelia has written a post for our blog, this is why we are cycling a 100 km a day for 10 days:


As you begin to read this, it is worth noting that this is rare; this is unlikely to happen to you – but it happened to us and we have a story to tell.  

On the 4th of March 2012 our son David should be one year.  I say should have been, because at 15 days old, after 13 days of his short life spent in PICU units at the Freeman Hospital Newcastle and The James Cook University Hospital, Middlesbrough, David died in my arms.  

At 1518 on Friday 4th March after an unremarkable delivery and a very easy pregnancy David Fazollah Upeksa Ashwell was born.  A beautiful boy weighing 3.6kg or 7lb 14oz with lots of dark hair and the softest skin imaginable came into our world and we were overwhelmed with love and emotion.  I was rather exhausted after over 11 hours of labour but every second was worth it for the stunning boy that appeared.  I held David in my arms through the corridors and was met with admiring glances at our beautiful son.  I was so proud of my gorgeous little man, and was so looking forward to showing him off to the world.  Little did I know then, how our days were numbered and how much I would treasure that feeling of holding him in my arms.

To cut a long, and very difficult, story short David became ill on his second night, first night at home.  Over the next 10 days or so, David would show signs of improvement followed by great dips of deterioration.  On the 13th day of his life, David went to theatre to have a lung biopsy.  After two weeks of watching David being poked, prodded and attached to machines that made loud noises, this was yet another traumatic day.  But the worse was still to come.  On the 14th day of his life we were given the results of the lung biopsy.  David had Alveolar Capillary Dysplasia (ACD) a rare and fatal lung condition.  There is no cure, there is no treatment; it was time to turn the machines with all their incessant beeping off.  All our immediate family came back to Newcastle to say goodbye to the little baby who was going to be with us so briefly.

While we only had two short days while David was in good health, the following 2 weeks were the most difficult of our lives and, at the same time, the most consciously precious.  It frequently felt like being trapped in a nightmare from which we couldn’t wake and we pinched ourselves on a number of occasions. We had a number of highly fraught journeys up and down the A19 in the middle of the night, phone calls which brought only bad news and sleep was something which we caught in snatches on hospital waiting room chairs.  

However amongst the nightmare were some precious moments. The cuddles with David on PICU and the brief moments when he opened his eyes and looked straight into ours, when he gripped our fingers tightly. These moments made all of the waiting, uncertainty, and sitting on PICU worthwhile and provided us with some hope. 

ACD is extremely rare, only 200 reported cases worldwide, so many basic questions need to be answered about this condition.  More research is required to try to answer parent’s questions, like will this happen again?  Simon and I have focused much of our energy into running The David Ashwell Foundation, which fundraises for ACD research.  We have a number of fundraisers including Simon and colleagues from James Cook cycling coast-to-coast in one day.  There is more information about the foundation and the fundraisers here:
www.virginmoneygiving.com/charities/davidashwellfoundation

While this is unlikely to happen to you, I think it is important to remember that infant death could affect someone you know or even someone you went to antenatal class with.  When it does, unfortunately, happen the parents-to-be will have just had the most huge disappointment of their life.  This is a particular kind of grief and a unique form of grieving; they are grieving a future with the child that never came home.  Everyone handles grief differently, but please don’t forget these parents, please include them.  They can say no, but it hurts more being excluded.  Being with young infants or pregnant women may be painful for them, however they simply want their own child and are not jealous or craving to have yours.  Don’t ignore them; don’t ignore the fact that they had a baby.  Try to show sympathy without crying every time you see them.  Being immersed in grief and having people talk to you with tear filled eyes doesn’t necessarily help, but then neither does ignoring the fact.  It’s a fine balance and it’s better to be up-front with them and ask ‘would you like me to talk about [baby’s name]?’  Most important, in our opinion, is to talk to them about that precious infant, because acknowledgment of that life, however brief is most precious.  

On a personal level, I miss so many things.  Mainly I miss my beautiful little boy and my chance to be his mother, but there are other small things.  Hardly anyone has asked me about the delivery after weeks and months of preparing for that event, it got overtaken by a somewhat larger event.  I don’t see or have any contact from any of my antenatal friends, I’d love to know how they are getting on, how their babies are...
Simon and I are over 12 months down the line from losing our precious son.  Time doesn’t heal, you just get better adapted to living with your loss. Some of the most supportive people locally have been friends whose son is 3 weeks older than David and who we see regularly. Huge amounts of support have been found with the small group of international and UK ACD parents.  Our common shared experience unites us across all kinds of cultural even language barriers.  We have found comfort in turning our grief into energy to fundraise for a condition which is so rare and where so little is known.  Research will only happen if the group of parents worldwide fundraise.  We are inspired by the phenomenal efforts of friends like Serena and Andrew who are going the extra mile (or even 1000km) to help us in our quest to raise money for this important cause and to keep David’s memory alive.  

If we could capture and save the happiness, joy and contentment that we felt in the first few minutes, hours and days following David’s birth we would be smiling for the rest of our lives.  However events have turned out somewhat differently. My son is known to the wonderful nurses and medics on the wards at Freeman and James Cook, however to those who ask I am more than happy to share the beautiful and the heart wrenching story of our son’s short life.